VIBRO PLATE KoolooK RED METAL WITH STRAPS
Vibroplate machines have caused a revolution in weight loss, toning, fitness training and have many other benefits.
Vibroplate machines give the body's muscles a high-speed workout by using vibrations to stimulate them to contract and relax.
By just standing on the Vibroplate it's vibrations cause an involuntary reflex muscle contraction, many times a second. It is now possible to achieve weight loss or tone up without spending hours in the gym. Vibroplates create instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions as the Power Plate® machines actually oscillate in all three planes, exactly as the human body is designed to do. The net result is an incredible improvement in force production, or strength and power.
You can condense one hour of exercise into just 10 minutes!
Using the Vibroplate machine is a pleasant experience too, creating a feeling of happiness and relaxation.
How Does It Work?
The principle by which Vibroplate work lies in the law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration, or f = m x a. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass – as seen in methods with weight machines, free weights, etc. Power Plate® machines, instead, use the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.
This is a real breakthrough in training and conditioning as we can now optimally “load” the human frame while minimizing high impact, high load, and high stress factors. Gravity is the force that adds load to the human body every second of every day for every movement we perform. Through Acceleration TrainingTM exercise, Vibro machines make the body feel as though it “weighs” more every time acceleration forces increase.
The result is that you work against a far greater influence or “load” of gravity in every movement you perform. This is the essence of all strength and conditioning programs and vibro machines simply use a different part of the same equation to achieve this! In fact, the amazing outcomes seen with Acceleration TrainingTM exercise respect the same biological and physiological laws of the body as witnessed in other forms of training. The difference is merely the nature of the stimulus applied (i.e. acceleration), and not the human response.
Vibroplate's have a full range of functions and benefits including:
Weight Management - An effective method of burning calories as the machine:
- Enhances your metabolism, reducing body fat
- Improved muscle tone, by activating rapid muscle contractions
- Decrease in toxins and the stress hormone - cortisol
- Increased blood flow, better oxygenation
- Improved lymphatic flow
- Excellent body shaper, melts away mass body fat
- They will help to improve weight loss, by reducing excess body fat
- Fast workout sessions in the comfort of your own home
Beauty And Wellbeing - Assists with your beauty and wellbeing as the machine:
- Improve the look of skin by increasing skin blood flow
- Detoxify's the body, by increasing circulation and Improving lymphatic drainage
- Prevent cellulite, and reduce the appearance of cellulite
- Increase circulation and oxygenate blood flow
- Decrease the toxins in the body
- Reduced muscle tension
- Passively works body muscle groups
- Reduced stress levels
- Balance of body and mind
- Activates entire body, relieve tiredness quickly
- Stimulates alvine, enhances digestion
- Increases blood flow to keep healthy
- Soothes insomnia efficiently, helps unwind
- Visible firmer and smoother skin due to encouraging collagen production
Everday Fitness - Provides a fast effective workout resulting in:
- Increased muscle strength
- Improved overall body tone
- Increased core conditioning
- Release of natural feel good hormones
- Improved balance and flexibility
- Better range of motion
- They can increase bone density
- Non impact on the joints
Elite sports training - Aids pro athletes to gain an competitive edge through muscle fibre stimulation:
- Increased endurance
- Enhanced core conditioning
- Agility and range of motion
- Enhanced explosive muscle power
- Faster recovery and regeneration
- Aids low impact warm up
Active ageing - Enhances wellness and overall quality of life:
- Vibration action provides a low impact way to exercise
- Increases circulation
- Improves muscle tone and strength
- Increases energy levels
- Allows people with personal physical limitations with a way to exercise
- Aids bone mineral density which helps fight the effects of osteoporosis
- Activates joints, soothes arthritis ache
- They can Increase muscle strength
Vibroplates
